Grocery Guide

What's inside:

• How to assess an ingredient list
• What to look for & what to avoid
• Some of my favorite clean brands
• Products that give the most bang for your buck
• A foundational grocery list
• A few of my personal go-to recipes
• A comprehensive 1 page summary for ease of use

This guide provides a quickly & easily reverenced foundational blueprint with which you can build a heathy pantry, refrigerator, & bathroom.

I examine essential items that make up a solid foundation for a trip to the market; identifying crucial distinctions in animal products, protein powder, fermented foods, sweeteners, safe cleaning products and much more.

Comprehensive yet easily digestible, it is a perfect reference point for the the vaguely familiar & the uninitiated. I wanted to enable both you & your close peers or family members to cease falling victim to the misleading information that has plagued the general health of everyday people for decades.

A healthier mind, body, & home awaits.